Glute Bridge
Hand Walkovers
TKE's
Walking Lunge-Elbow to instep stretch
Ankle Mobility Knee Touches
CNS activation
Side to side base jumps
Fast feet pitter Patter
1A Bench Press 6*3
1B Chinups 5*3
2A Seated Row 3*8
2B Face Pull 3*12
3A Farmer's Walk 3*8
No comments:
Post a Comment