Dynamic Warmup which is on the board underneath the television
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Hurdle Hops 3*5 hurdles/leg
Step Ups 2*10
PushUps 2*10
Seated Rows 2*10
1 Arm Push Press 2*5
1 Arm Planks 2*30 seconds
Complex Ladders (6,5,4,3,2,1)
Romanian Deadlift
Bent Over Rows
Power Cleans
Front Squats
Push Press
Push Ups
Jumping Jacks *10
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