Trap Bar DL 5*3
Chin Ups 3*8
Single Leg Squat 3*8
Incline Bench Press 3*8
Front Planks 3*50 seconds
Friday, September 18, 2009
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My other blog is what I am having my athletes do on a daily basis, and more general information about exercise, fitness, nutrition, etc. This is more basketball related information. Hopefully you like it.
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